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An Exercise using Affirmation Cards

A great affirmation exercise would be using self-statements.

These are words, phrases, or statements written on index cards and placed where you can see them daily and be reminded of positive aspects about yourself.

Every time you see these cards you read your daily affirmation, reminding you to affirm yourself about these positive qualities or attributes.

State all in a positive way.

In this affirmation exercise you would place the affirmation cards in places that you would regularly notice them, for examples, on the mirror in bathroom, on the dashboard of your car or on the desk at your office.

Here are some of ideas of statements you could use;

I am a winner.

I am the best friend I have.

I have solved problems like this before.

I have the ability to handle this.

When you are writing an affirmation exercise use strong words like;

Bright, capable, creative, intelligent and beautiful.

Also phrase words in strong combinations for instance;

Think happy, take it easy, be calm, think wisely, take action and work smart.

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