A great affirmation exercise would be using self-statements. these are words, phrases, or statements written on index cards and placed where you can see them daily and be reminded of positive aspects about yourself.
Every time you see these cards, read your daily affirmation to remind you about your positive qualities and attributes.
In this affirmation exercise you would place the index cards in places that you would regularly notice them.
For examples, on the mirror in bathroom, on the dashboard of your car or on the desk at your office.
Here are some of ideas of statements you could use...
When you are writing an affirmation exercise use strong words like; Bright, capable, creative, intelligent and beautiful.
Also phrase words in strong combinations for instance; Think happy, take it easy, be calm, think wisely, take action and work smart.
Have you ever wondered why some people are able to achieve everything they desire, while some are unable to realize even their basic desires? The answer lies in your ability to program your mind using affirmations, images and visualizations, then back it all up with action steps everyday!!
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Write a single positive affirmation on thirty index cards.
Take one card a day for each day of the month.
This card is your affirmation for the day. When you get to the last card start again.
To make this daily affirmation process grow, write out thirty different affirmations for each month of the year.
Keep the 360 cards in a recipe box and continually use the collection year after year, adding new affirmations, as you need them.
Positive affirmations are a fundamental part of using the Law of Attraction, and anything that helps you to keep remembering and repeating your affirmation, you must use.
Visit the Positive Affirmations Page for ideas on writing and using Affirmations,
This page will explain the principal behind affirmation, with some great affirmation tools and pre-written affirmation lists and tools. Also look at the Science of Positive Affirmation
The joining or wiring together of brain cells, is often referred to as, "cells that fire together, wire together", and the theory explains that, when we learn, groups of cells that are activated together, grow a stronger connection.
This grouping of common brain cells gives us our learned behaviour, it allows us to walk, talk, run, write, sing, in fact any learned activity we do, seemingly without thinking.
If it is a biological fact that affirmations help this 'wiring together' process, then it must follow, that it can be biologically assisted.
There are a number of ways to develop your affirmations, as well as the traditional ways of using positive affirmations.
Here's a list of affirmation exercise tools that can help you affirm positively, just follow the links below;
Every day, we each "speak" to ourselves, providing feedback on how we're doing. Usually it's negative feedback. As a result, we feel worse and can possibly end up in a rut.
By changing your "Self-Talk," you can actually begin to feel better.
You can reprogram our minds to enjoy greater happiness, wealth, confidence, love, success, health - and more. Just by changing what you say to yourself.
Author Bradley Thompson has just created a website, showing you the precise steps you need to follow to change your own Self-Talk.
It's an amazing system, and I highly encourage you to visit Bradley Thompson Self-Talk website. I guarantee you'll be blown away by this, as I was!
You could also try some of the following Affirmation Exercise Tools, to help make the changes you need...
Bad habits chip away at the life you COULD be living, right now. They stifle your potential to make the money you deserve... They hold you back from enjoying rewarding personal relationships... And they prevent you from looking and feeling GREAT!
Using this tool, you can "activate" advanced thinking, super-learning, success magnetism, inject new personality traits (instantly) and dissolve any annoying bad habits... in a flash.
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