Creative Visualization
Creating an Image of Your
Desires In Your Mind

Image or creative visualization involves using images to build a long-term mental picture of your goals, dreams and desires, this form of image visualization works rather like a positive affirmation, but is a little more precise.

As with any positive affirmation or visualization exercise you will need to be in a relaxed happy state before you start.


Create or find an image of an object, person, or thing that embodies your goal for who you are, what your abilities are, or what you want to accomplish.

Get yourself into a relaxed state and either look at the picture or imagine you reaching your goal.

Do this for 10 to 20 minutes each night for one month.

Get copies of your picture or a simulation of your goal, and tape them in places where you will see them as you go through your normal day.

Continue to keep your images in place until you have accomplished the goal, feelings of success or achieved the object success.

The important thing is to believe that it is possible to achieve.

This motivation is the most important step on your journey to success. Vision Boards or the Mind Movies Creative Visualization Software are both good ways to use your images.

Check out this page for more ideas on the Benefits of Visualization and here for some really effective Visualization Tips and Tools.

Goalsontrack Is A Web-based Tool That Allows You To Set Goals And Sub Goals, Manage Tasks, Build Habits, Keep Goal Journal and Visualize Your Goals With Vision Boards.




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