Image or creative visualization involves using images to build a long-term mental picture of your goals, dreams and desires, this form of image visualization works rather like a positive affirmation, but is a little more precise.
As with any positive affirmation or visualization exercise you will need to be in a relaxed happy state before you start.
Create or find an image of an object, person, or thing that embodies your goal for who you are, what your abilities are, or what you want to accomplish.
Get yourself into a relaxed state and either look at the picture or imagine you reaching your goal.
Do this for 10 to 20 minutes each night for one month.
Get copies of your picture or a simulation of your goal, and tape them in places where you will see them as you go through your normal day.
Continue to keep your images in place until you have accomplished the goal, feelings of success or achieved the object success.
The important thing is to believe that it is possible to achieve.
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