If not... I guess that the fact you did not do the exercise is one big negative to deal with here today.
So assuming that you are ready to move forward, lets look at how to Remove Your Negative Self-Scripts and Limiting Beliefs.
A Quick Biology Lesson
There is a huge flaw in our biological make up.
Your subconscious does not think, it only accepts, it cannot decide.
Your subconscious discharges chemicals into your bloodstream every time certain circuits are activated, and you will perceive these chemicals as emotion, but your subconscious doesnt feel, it does not know whether these chemicals are good or bad, wanted or unwanted
If youre in debt you will be all to familiar with the dread of the arrival of the postman, the feeling of another bill, another demand and then the bill arrives, the letter is opened, you find yet another demand or final notice, and you experience the feelings of despair and depression.
This is what is happening in your body...
The event of the Postman arriving is anticipated, and the relevant circuits in your brain are activated. The corresponding chemical is released by your subconscious, and you perceive the chemical rush as emotion, as dread.
The event happens, and the post is delivered, and another circuit in your brain is activated, the corresponding chemical is released, and you perceive the chemical as emotion, as despair or depression.
But this then grows more powerfully as our bodies start to crave this chemical rush, and just like the smoker, whos body crave the rush of nicotine or the drinker the rush of alcohol, your body is crying out for the rush of proteins that give you these emotions of dread, despair and depression. And as a result, you will keep moving towards the things your body needs.
Our subconscious, does not analyse this, it does not know that you do not want this result, why should it? After all, you are the trainer, you set this in motion by practising the event every morning, you analysed it, and passed it on, therefore it must be true.
This is why the abused, seems to move from one abuser to another, or the failure to more failure and the broken heart to the heartbreaker.
Whether you believe in the Law of Attraction or not, if you cannot see that like attracts like, surely you can see that what you think you like, you will keep moving towards by default.
By your very own actions, you are what you think about.
This is why all the beliefs about you, that you listed yesterday, will keep you moving in the direction youve been going, until you remove them.
Removing Unwanted Thoughts
Positive Emotion Brings Positive Experiences
There are many ways of dealing with these Limiting Beliefs, but for the purpose of this exercise, I am going to introduce you to the fastest, and the most effective way of dealing with any unwanted thought, its called EFT.
EFT stands for Emotional Freedom Technique, and is a tapping technique which, similarly to acupuncture, corrects the bodys energy system (But no need for pins!).
The tapping releases emotional blockages that have been created by mental or physical problems, that have occurred in the past, bringing things into balance.
Although the memory still exists, EFT removes the inability to cope, allowing the body and the emotions to heal.
Examples of energetic patterns that have been successfully cleared using EFT therapy, include fears related to performance like public speaking, emotional trauma from past war experiences and physical abuse, phobias like the fear of heights or flying, addictive patterns like eating and smoking as well as disturbing emotions like depression and anger.
Once you have cleared one Limiting Belief, move on to the next, and so on.
You may find that a lot of Limiting Beliefs are similar for different conditions your experiencing, but it is important to do all, maybe not all at once, perhaps spending 15 to 20 minutes each day, going through your list of Limiting Beliefs a few at a time.