List of Affirmations
From Science of the Mind

This list of affirmations is taken from Ernest Holmes Book The Science of Mind, which was originally published in 1926. It was completely revised in 1938 by Ernest Holmes and Maude Allison Latham.

The Science of Mind helps you master the powers of the mind and to find purpose in life.

Ernest Holmes gives explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love and has helped millions change their lives for the better.

Ernest Holmes had an immense influence on New Age beliefs, particularly his core philosophy that we create our own reality.

In this list of affirmations, Holmes often refers to God, so before we start, a word about “God”. I will not stand here to prove that any particular God exist, I do not stand on any side of religion, when I speak about “God”, I do so for want of a better name.

To begin with, it will do us well to dispel all our visual ideas of God, especially as a human, because that will seem to limit are ideas of power and resource.

Sculpter 3 Affirmation Software

I have referred to the Old Testament as the first and greatest Self Help book ever written, and have included a list of affirmations from the bible that makes interesting reading.

We should do well to remember the lessons Jesus taught of God, before we read this list of affirmations from Ernest Holmes.

Jesus taught us that, “I and the Father are One,” and, “The Father that dwelleth in me.”

If the word God is a good word for you to use when you read this list of affirmations, then fine, if not replace the word God with your preferred belief, or try using the words Universal Mind, Cosmic Mind, Nature or Life.

List of Affirmations
For Self-Help and Healing

Try this list of affirmations and see if they will not bring to life a deeper meaning and a greater joy. Whatever brings to the mentality a greater realization of life has, within itself, a healing power. I believe that these meditations will help all who take the time to use them.

Firstly, from the list of affirmations, decide which meditation you wish to use; then become quiet and composed.

The body should be relaxed but the mentality should be active.

Then, carefully read the meditation several times, phrase by phrase, endeavouring to realize the meaning of the words and trying to enter into the atmosphere of the thought.

After having done this, meditate upon the words, following that meditation until you feel a sense of realization. Ernest Holmes

List of Affirmations
For Bodily Perfection


Come to me and I will heal you. The inner power of Life within me is God, and it can heal anything. I will to heal and help all who come to me. I know that the realization of Life and Love within me heals all who come into Its presence. I love the thought that I silently bless all who enter my atmosphere. It is not I, but The Father Who dwelleth in me; He doeth the works. I heal all who come near me.


There is no inherited tendency to disease, nor ill health. I am born of Pure Spirit and am free from the belief in material existence. False ideas cannot be transmitted from one to another, and I am free from all race-suggestion. My Life is from Above, and I remember that I was always Perfect and Complete. An Inner Light shines forth and frees me from the bonds of all false belief. I came from the Spirit.


There is no weariness. Mind and Spirit do not become tired nor weary, and I am Mind and Spirit. The flesh cannot become weary, since it has no mind of its own. I am free from all illusions of weariness. My whole being responds to the thought of Life. I am alive with the Great Vitality of the Spirit. I am alive with spirit.


There is no pain nor inflammation. All fear is swept away in the realization of Truth. I am free from every belief in pain. The Spirit cannot pain, and I am Pure Spirit and cannot be hurt nor harmed. I am free from all pain.

List of Affirmations
For Completeness


I am happy and complete today and forever. Within me is that which is Perfect and Complete. It is The Spirit of all Life, Truth, and Action. I am happy in the sure knowledge of the Inner Light. I cannot be sad nor sorry, but must radiate Joy and Life, For Life is within me now. I am happy and complete.


Perfection is already accomplished. I do not have to wait for the Perfect Life. I am that Perfect Life here and now. Today I express the Limitless Life of the All Good. Today I manifest my Completion in every part of me. Today I am saved. Here and now I am healed.


There is no loss. Nothing can be lost, misplaced nor forgotten. There was never any loss nor confusion. Creation is Perfect and Complete, and within the One are all things, and are all known to the One. I am now in complete harmony with the Whole and I cannot lose nor misplace anything. I am constantly finding more and more Good. I know that there is no loss.


My eyes behold the complete and perfect in all Creation, “In all, over all and through all.” I see the perfect; there is nothing else to see, and no suggestion of otherness can enter my thought. I know only the perfect and the complete. I am perfect and whole, now. I see the Good.

List of Affirmations
For Freedom


Yes, I know that the Truth has freed me from the bonds of fear. I am not afraid. I adore thee, Most High within me; I trust in Thee and abide in that hope that knows no fear; I am Free Spirit and cannot be bound. The One Life flowing through me is Perfect and Complete. I am not apart from It. I am One with It in Marvellous Unity and Freedom; One with the Complete Whole. I was born free and must always remain free. The realization of freedom permeates my whole being and sinks into the innermost parts of me. I love it, adore it, I accept it. I am free.


My feelings cannot be hurt. No one wishes to harm me, and there is nothing in me that can believe in any separation from the All Good. I perceive that I am free from all people, and I cannot be harmed nor mistreated. I have such a sense of unity with all that the circle is complete and perfect. I love my friends and they love me, and that love is in, and of, God, and cannot be marred nor hindered. I am filled with joy and love, forever.


There is no condemnation in me nor operating through me. I am free from the belief or thought of men. I walk my own way, immune to all suggestion of condemnation. Only those thoughts can enter my mentality which I allow to enter. I do not, and cannot, receive adverse thoughts. Only those thoughts which are helpful and life-giving can find entrance to my house. There is no condemnation.


There are no mistakes; none have ever been made and none ever will be made. Nothing ever happened in the past to hinder or hurt. There is no past, and I know, and can see, that there is no belief in any past to rise against me. I live in the Now, free from any yesterdays or to-morrows.* Now, I am Happy, Free and Complete. My Word erases any and all beliefs in mistakes and sets me free. I Am Free! I am free from any beliefs in the past.

List of Affirmations
For Harmony of Life


I was told to live and to love, to laugh and to be glad. I was told to be still and know of the One Almighty Power, in and through all. I was told to let that Power work through and in me. I believed that voice and I received my Good. I am healed—The joy of Life.


Greater than fear is Love. Love dissolves all fear, casts out all doubt and sets the captive free. Love, like the River of Life, flows through me and refreshes me with its eternal blessings. Love cannot be afraid; it is fearless and strong, and is mighty in its works. It can accomplish all things through the Inner Light of that faith in the All Good, Which fills my very Being with a Powerful Presence. Love casts out all fear.


My business is directed by Divine Intelligence. The All-Knowing Mind knows what to do and how to do it. I do not hinder, but let It operate in my affairs. It prospers and directs me and controls my life. My affairs are managed by Love, and directed by Wisdom, and they cannot fail to prosper and expand. My affairs are in His hands.


My profession is the Activity of the Great Mind working through me. As such It is a Divine Activity and is constantly in touch with Reality. I am inspired in my work from On High with lofty ideals, And my thought is illumined by the All-Knowing One. I am inspired.

List of Affirmations
For Immanent Power


As Love enters, fear vanishes. I am so filled with Love that no fear can enter my thought. I am not afraid, for I know that a Perfect Intelligence guards and governs my every act. Perfect Love casteth out all fear. I am unafraid and strong in my faith in Him Who keeps me from all harm. Perfect Love casteth out all fear.


I have the power to live the life of good. My power is from On High; it cannot be taken from me. It will not leave me desolate. Power flows through me and is in me, and I can now feel and sense it. The Power to live is in me and I cannot desert me. It is my power and is continually present. I am the power to live.

List of Affirmations
For Inspiration


Come, Thou Great and Infinite Mind and inspire me to do great deeds. Acquaint me with Thy knowledge and in Thy wisdom make me wise. I would be taught of Thee, Inner Light, and inspired by Thy presence. I will listen for Thy Voice and it will tell me of great things to be done. I will walk in Thy Paths and they will lead me into All Good. I will be inspired from On High. O Wonderful Presence, flooding me, filling me with Thy Light, Thou dost inspire me! I feel the inspiration of Spirit.


Out of the darkness of the long night the Dawn has come. I rise to meet the new day, filled with confidence and strength. I arise and go forth into the dawn, inspired and refreshed by the Living Spirit within me. O Day, you shall never die; the sun shall never set upon your perfect glory. For the Lamp of the Soul has been re-kindled with the oil of Faith, And Love has cleansed the windows of Life with the spirit of gladness. They shall nevermore grow dim with fear, for Perfect Love casteth out all fear. I am renewed in strength through knowing Good. My light has come.

More Affirmations

As well as the words of affirmations from the Bible, I have included a list of affirmations, for more general use.

There is a Law of Attraction Affirmation, a list of affirmations for Prosperity and Money, Love Affirmations, as well as Day to Day Daily Affirmations.

If you have enjoyed The Science of Mind sample list of Affirmations, you can download the full book at Unlock The Power of You

List of Affirmationa And Tools

Visit the Positive Affirmations Page for ideas on writing and using a Positive Affirmation. This page will explain the principal behind positive affirmation, with a list of affirmations from other sources.

Also look at the Science of Positive Affirmation

The affirmation exercise page has some great tips on using affirmation cards.

Writing words, phrases, or statements on index cards and placed where you can see them daily, another good suggestion is the daily affirmation exercise.

You can also find some great tools to help you affirm.

Vision Boards are great tools and can be made quite inexpensively, you can also get Affirmation Software for your computer, which is ideal for anyone who spends a lot of time in front of the screen.

There are also Affirmation MP3 and CD’s on the market that claim to be scientifically proven to train your brain to go into the ideal mental state for focused visualization, so you can harness the full power of The Law of Attraction.

Video is another great tool and we have included some great examples on the affirmation video page

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