Positive Visualization Recordings
To Help You Visualize Goals

Scenario visualizations is another great way to use MP3 and CD player.

Once you have a goal in mind for yourself, daydream a full colour movie in your mind of what your life would be like if you achieved the goal.

Talk out the whole movie onto a MP3 or CD file, or even tape it.

Make a full description making it colourful, positive, and uplifting.

Use your imagination to the fullest and describe positively, how you will be handling the change resulting from your goal attainment.

Describe how key ‘significant others’ in your life will cope successfully with your change.

Download the visualization recording to your Ipod or burn it to CD and keep it handy for future reference.

When you are in a relaxed state plug in your Ipod and listen to your scenario visualization recording, if you can read the script that you used to make the recording, along with the story all the better!

Keep referring back to the visualization recording and script, until you have reached your goal.

Check out this page for more ideas on the Benefits of Visualization or here for some really effective Positive Visualization Tips and Tools