Positive visualization recordings or scenario visualizations involve using a recording of how you would like your life to be, you will need to be in a relaxed happy state before continuing and repeat the exercise as often as possible.
So, how would you go about making your own visualization recordings?
Scenario visualizations is a great way and uses MP3 or a CD player.
Once you have a goal in mind for yourself, daydream a full colour movie in your mind.
Imagine what your life would be like if you achieved the goal.
Talk out the whole movie onto a MP3 or CD file, or even tape it.
Make a full description making it colourful, positive, and uplifting.
Use your imagination to the fullest and describe positively, how you will be handling the change resulting from your goal attainment.
Describe how key 'significant others' in your life will cope successfully with your change.
Download the visualization recording to your Ipod or burn it to CD and keep it handy for future reference.
When you are in a relaxed state plug in your Ipod and listen to your scenario visualization recording, if you can read the script that you used to make the recording, along with the story all the better!
Keep referring back to the visualization recording and script, until you have reached your goal.
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