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Examples of visualization scripts could be, I am enthusiastic, I can heal or I will gain emotional strength each day.
If you follow the rules covered in the
Writing Affirmations Page
you will have a good starting point
Once you have written your word visualization get yourself into a relaxed state, preferably just before you go to bed.
Hold the card about 12" to 24" from your eyes.
Focus your eyes on the word or statement and concentrate your attention.
Hold this thought for up to 10 minutes working up to 20 to 30 minutes, as you practise.
Do this exercise nightly for at least two weeks.
As you continue, you are burning the image of your goal word into your mind. It will be with you in your thoughts as you proceed in your everyday life.
Check out this page for more ideas on the
Benefits of Visualization
or here for some really effective
Visualization Scripts Tips and Tools
Helpful Visualization Resources
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