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I am: A statement of who you are. These are positive affirmations of a real state of being that exists in you. You can achieve a full list of ‘I am’ statements by taking a personal positive inventory of your attributes, strengths, talents, and competencies. Writing affirmations with I Am may include:
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I can: A statement of your potential.
This is a positive expression of your ability to accomplish goals. It is a statement of your belief in your power to grow, to change, and to help yourself. ‘I can’ statements could be developed after you have develop a set of short-term goals. Examples may include:
I will: A statement of positive change in your life. Positive affirmations of what you want to happen. It is a success prophecy. ‘I will’ statements are developed after you have set your priorities for the short-term goals you have set. Examples may include:
When you write affirmations, the most important thing, is to use them repeatedly, to have them at the forefront of your mind. Visit the
Positive Affirmations Page
for ideas on writing and using Affirmations, This page will explain the principal behind affirmation, with some great affirmation tools and pre-written affirmation lists. Also look at the
Science of Positive Affirmation
There are also Affirmation MP3 and CD’s on the market that claim to be scientifically proven to train your brain to go into the ideal mental state for focused visualization, so you can harness the full power of The Law of Attraction. Video is another great tool and we have included some great examples on the
affirmation video page
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